Whether you want to eat more healthily, stop smoking, run your first 5k, or educate yourself, it’s not the first step that makes the difference.
It’s not the first time you skip the burger and fries. It’s not the first cigarette you start to light, but toss in the trash. It’s not the first walk [...]

Shortly after leaving work today, I was driving in an urban, residential area on a street with five lanes and a posted speed limit of 35mph. I was in the “fast” lane going my usual 5-8 mph over the speed limit when a white SUV swerved out from behind me into the right lane, sped [...]